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Champion Yourself to Wellness: Movement

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

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Movement for Real Life

Date:  October 27, 2021
Time: 11:00AM
Format: Virtual via Zoom
Status: Registration Open (This is a Free Session)

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